Number 9
Remember the joy and satisfaction of preparing food from “Scratch!” The best GF muffins you eat will be warm out of your oven! We all eat too much pre-packaged commercially produced food. Go “whole” – you may find yourself also going “local” and “organic”, and that’d be good for the local economy and world ecology.
Gluten Free Gus 
I couldn’t agree more. Processed food (especially gluten-free) is full of starches, salt, sugar and fat and lacking in nutrition. I like knowing where my food has come from! 🙂