“Sow a thought, and you reap an act; Sow an act, and you reap a habit; Sow a habit, and you reap a character; Sow a character, and you reap a destiny.” ― Samuel Smiles Lots of us talk about wanting to change our dietary habits. Some of us have to for medical or religious … Continue reading
“Don’t Worry Be Happy”: eat more pie, at least just a little. A Canadian study reports we crave food we deny ourselves; the stricter we are, the more we desire (chocolate, ice cream, pie….) Consider indulging in a little bit of what you want this holiday season. Israeli scientists found that eating contraband sweets in modest … Continue reading
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Gluten Free Gus 