It’s strawberry season in Maine, there’s a rain delay at Wimbledon, and I’m meeting Kari and Stephanie at 11:30 to walk around Back Cove before lunch: time to bake a cake! Fresh picked local organic strawberries are fragrant and delicious, but often delicate because they’re not bred to endure cross country shipping. When you think your berries … Continue reading
Wouldn’t have written about this if I hadn’t hadn’t sampled Amazing Grass’s Super Food Energy Bars a couple of weeks ago. I’d rather drink some ginger tea or grab piece of fruit (okay, fresh chocolate chip cookie), but appreciate convenience, efficiency, and sometimes necessity of an energy bar. Celiac Disease and Type 1 Diabetes share a high rate of comorbidity. … Continue reading
Arghhh! “Monsanto Makes Bid To Go Big In Pesticides”, offering $45 billion for Swiss rival Syngenta, the world’s largest seller of pesticides. Looks like initial overtures have been rebuffed, but big companies are still making big money on the production and sale of bug and weed killing chemical cocktails. Watch this short video illustrating findings by … Continue reading
This outstanding banana bread is more fun to make than any other and arguably more delicious than our favorite Kona Banana Bread. Roasting the bananas takes a little extra time, but the dimension it adds to the flavor is worth every minute. Using coconut oil and almond milk make it dairy free, however substitute butter for … Continue reading
Just back from an island with an organic coconut field and organic banana field. Plus there is a LOT of coconut flour in the larder. So when I was sent a link to Empowered Sustanence’s I clicked on it. Easy, satisfying, healthy, and delicious, these may become a staple in your kitchen. Our recipe is … Continue reading
Wrap your head around and practice one or two of these ideas a week and you’ll change your mind about food. Your body will go along for the ride. This list was inspired by one made by Healthy Holistic Living. Read theirs for other ideas and more in depth information. 1. Vegetable “pasta” instead of conventional Pasta. We’ve … Continue reading
Late Winter Carrot Soup (Serves 8 -12) This special hearty soup is tangy and thick enough to serve over pasta. Last week I used it on pizza under arugula, feta, caramelized onions, and fig jam. Nathaniel made a ragu for vegetable “noodles” from the Paderno Spiralizer. Served as a soup it can be garnished with pesto, or a drizzle of … Continue reading
